More “Yardening” tips from A Touch of Health
Yardening Tip # 3: Take breaks.
It’s easy to lose track of time when you love being out in the yard. Take a water bottle with you as a reminder to take frequent breaks. If you’ve been in one position for a while, do some stretches during these breaks.
Also, avoid doing the same kind of job, such as pruning, for a long period. Switch to something else for a while.