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• Dec, 13, 2019
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What is Vitamin D? Vitamin D is a fat-soluble vitamin that has properties of both a vitamin and a hormone, and is required for the absorption and utilization of calcium and phosphorus. It is necessary for growth, and is especially important for the normal growth and development of bones and teeth in children. It protects […]

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• Nov, 15, 2019
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As we head into the colder months, I start to want warm foods. Cooked foods are easier to digest because the nutrients have been partially broken down by the cooking process. Your body spends a large amount of energy on digestion, so when it’s given a break by eating cooked foods, it has more energy […]

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• Aug, 01, 2017
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A Taste of Health Series. Pesto Zucchini Dish After being away for just 2 days, I came home to monstrous Zucchinis. They seriously quadrupled in their size. So now what to do with them all! First thing to do is to share, so I have given the gift of Zucchini to both Robyn and Angele. […]

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• Jul, 27, 2017
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A Taste of Health Series Finally, it’s Beets season. I get pretty excited when its time to go to my garden and pick those wonderful dark red root vegetables. You can do so much with Beets. Boil, pickle, juice, roast etc. They are great in salads, boil first ,peel and chop toss them in some […]

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• Jul, 20, 2017
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A Taste of Health Kale and Banana Smoothie (Kims start to the day) Ingredients 1 banana 2 cups chopped kale 1/2 cup 1% milk or the liquid of your choice 1 Table spoon Flax Seed 1 Tablespoon of Maple syrup. Or a sweetener of your choice Preparation Place the banana, kale, 1% milk, flax seeds, […]

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• Jul, 14, 2017
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A Taste of Health Series Orange & Oregano Dressing Low in fat and calories. But tasty. I love this dressing on a plain green salad. You can add more or less of everything to suit your taste buds. Naturally fresh Oregano is best, lucky me I can pick it fresh from my garden but the […]

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• Jul, 07, 2017
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A Taste of Health Series Tomato Cucumber Salad INGREDIENTS FOR THE DRESSING 4 tablespoons olive oil 1 lime, juice of, only 1 garlic clove, minced salt pepper FOR THE SALAD 3 tomatoes, seeded and diced 1 cucumber, peeled, seeded and diced 2 scallions, chopped 1/3-1/2 cup mint leaf, chopped 1 jalapeno chili, seeded and chopped […]

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• Jul, 06, 2017
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A Taste of Health series The Secret To Perfect Cauliflower Pizza Crust Prep Time 20 mins Cook Time 45 mins Total Time 1 hrs 5 mins A grain-free alternative to traditional pizza crust, that you can pick up with your hands! Servings: 4 Calories: 74 kcal Author: Detoxinista.com Ingredients 2 pounds cauliflower florets , riced […]

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• Jul, 05, 2017
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Our next series of posts will be “A Taste Of Health”. From our Kitchens to yours, we are posting all of our favorite recipes. Let us know in the comments section which one is your favorite.

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• Jul, 05, 2017
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Have your running form evaluated by a running expert. Better running economy and body awareness are achieved through developing an efficient and smooth running form. A smooth running form requires less energy and delays muscle fatigue. A person trained in running biomechanics can help detect flaws in your running form and show you how to […]