Ten Tips to Help Prevent Running Injuries. (#1)
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- Jul, 05, 2017
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Have your running form evaluated by a running expert. Better running economy and body awareness are achieved through developing an efficient and smooth running form. A smooth running form requires less energy and delays muscle fatigue. A person trained in running biomechanics can help detect flaws in your running form and show you how to […]
Ten Tips to Help Prevent Running Injuries. (#2)
- admin
- Jul, 04, 2017
- Uncategorized
- No Comments
Have a formal gait analysis performed, and use orthotics if recommended. Poor foot bio-mechanics such as heel strike, excessive pronation, or a very rigid or very flexible foot arch can lead to inefficiency and injuries. Most runners can control these problems by carefully selecting the right shoe type or by seeing an expert that can […]
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